In recent years, the problem of male impotence has increased dramatically.
If ten years ago a weak erection was usually observed in men after fifty years, today the statistics of the Ministry of Health indicate that more than 40% of the representatives of the stronger sex experience sexual dysfunction at the age of thirty-five.
As a result, consideration of treatment methods, as well as folk remedies for the treatment of male potency, is more relevant.
Folk recipes
To immediately increase potency, you can use the following folk stimulant recipes:
- Pour two tablespoons of St. John's wort into 200 ml of boiling water. Leave for an hour, then strain and drink 50 ml a day. The product will help increase blood circulation, which in turn will help improve potency.
- Pour four tablespoons of propolis into 0. 5 liters of boiling water. Cover the lid and let it rest for two hours. Then strain and drink a third of a glass a day. You can add a little honey for taste.
Moreover, folk recipes for male potency based on hops are very effective. To prepare such a healing infusion, you need to take a spoonful of hop cones and pour 1 cup of boiling water. Then boil and leave for five minutes. Drink as tea.
It is important to know that before you use folk remedies for potency on yourself, a man must first consult a doctor. Uncontrolled therapy is strictly prohibited, as this can only worsen the patient's condition.
Proper nutrition for male strength
A reasonably designed diet plays an important role in restoring male potency. This is justified by the fact that it is from the right menu that a person will get the necessary amount of vitamins and useful microelements.
Therefore, the diet should be "cleaned" of fried foods, spicy, fatty, salty foods and also eliminate alcoholic beverages. Sausages, processed foods and sweet carbonated drinks are also strictly prohibited.
All products must be fresh and of high quality to increase potency. It is advisable to steam, bake or boil the dishes.
To restore sexual function, the basis of a healthy diet should be vegetables and fruits, nuts, honey and herbs. Seafood, fish and lean meat will also be very healthy.
It should be noted that overeating has an extremely negative effect on sexual function, so the portions of food consumed by men should be reviewed.
What food is healthy?
The most useful foods to increase potency in men are turnips, chocolate, meat, onions and nuts. These products are rich in valuable microelements, which will help to return to the normal state of human sexual function in the shortest possible time.
Moreover, meat, pumpkin, seaweed and especially oysters, which are rightly considered to be natural aphrodisiacs, are considered no less healthy.
Folk recipes for male potency: herbal and topical remedies
Treatment of poor potency with herbal medicines will contribute to the rapid restoration of male "power" only if such means are used strictly according to the prescription. For this purpose, you can use different ingredients (depending on the root cause of the disease).
Thus, men can simply add spices that are aphrodisiacs (tarragon, mint, anise) to the menu. They have a pronounced strengthening and tonic effect, so they will have a beneficial effect on male potency.
Folk recipes for male potency also help with inflammatory processes, one of these plants is horse chestnut. It will improve blood circulation and cure prostatitis.
You should use ginger root and liquorice to stop premature ejaculation. It is better to prepare medicinal infusions from them.
Moreover, if problems with potency are related to nervous tension, then a person should take a decoction of mint, ginseng or valerian.
herbal infusions
Some of the most effective folk recipes for male potency are based on various herbs.
The best herbal recipes are:
- Grind a spoonful of aloe and mix it with parsley seeds. Infuse the mixture in red wine for a week. Drink one spoon a day.
- Take a spoonful of rose and rowan. Pour boiling water and leave for six hours. Strain and drink half a glass a day.
- Take equal amounts of St. John's wort, peppermint and nettle. Pour 1 liter of boiling water on a spoonful of the mixture. Leave for an hour, strain and drink throughout the day.
Traditional recipes of local action
It is effective to use therapeutic sitz baths to increase potency at home. They will help improve blood circulation and also have a positive effect on the functioning of the prostate gland.
The following types of baths can be used to normalize sexual function:
- Fill the basin with warm water and add 15 g of mummy to it. Then stand in the bath and take it for twenty minutes.
- Add 5 ml of turpentine emulsion to the bath water. The duration of the procedure should not exceed 10 minutes.
- Add chamomile decoction to the water. You should take this bath for twenty minutes.
Such procedures are contraindicated during active inflammation or infectious process.