Vitamins for men's forces- This is an extensive group of vitamins that is important to include every young man's daily diet, so there is no problem in the bedroom in the future.There are many causes of erection and lack of problems in the bedroom.These can be chronic fatigue, high stress at work, problems with relationships, or the usual absence of vitamins.What vitamins for menTo improve the potentialIs it best to use a daily diet?Nutrients and minerals are one of the elements that should pay attention to erection problems.
What vitamins are growing in men
Good vitamins should be added to the daily diet.Men who want a rich and exciting sex life should provide sufficient amounts of nutrients that are responsible for uphill.Most often, stronger sexes are interested in fighting troubles in different ways, but unfortunately vitamins.
So which vitamins are best for men?
The most important role is the B group (for example, B1, B2, B3), which are often a component of food supplements.The main purpose of these vitamins is to expand the blood vessels.Thanks to this, the whole body's blood supply system comes in the best condition.To understand what type is needed for prevention, we will discuss what each group is responsible for:
- B1 - Increases the production of sexual hormones (gonadoliberin), their absence can lead to infertility.
- B2 - Answers to transfer impulses to the nervous system.
- B3 - Helps improve the state of blood vessels and the condition of the nervous system.
- C - Improves strength as it directly affects blood cholesterol, reduces pressure and protects against cancer.This vitamin is a powerful antioxidant that destroys free radicals.
- E - Helps improve blood circulation and increase the secretion of the necessary hormones, is part of infertility preparation.
It is also worth paying attention to vitamins such as A, D and K:
- The disadvantages of group A have a negative effect on male sex hormones.
- D affects the smooth and proper functioning of the circulatory system.
- Vitamin K is responsible for blood coagulation.
MajorityVitamins in men to enhance their potentialThey are naturally found in foods.
Useful products for men's health
In everyday in a hurry, many will stop monitoring the diet, have snacks, and consume fast nutrition.It is important to add proposed products rich in daily dietVitamins that grow in menTo avoid erection problems:
- B1 - Contains pork, beef liver, whole grain products, asparagus, peas and beans, nuts, fish.
- B2 - There are low cheese, milk, almonds, broccoli, bananas.
- B3 - Nut, whole grain products, low protein products, lean meat.
- C - Large amounts of citrus fruits, grapes, rose berries, vegetables with green leaves, Bulgarian pepper, spinach, soy.
- E - in vegetable oils, eggs, almonds, carrots, blooming grains.
- A - In oil and dairy products, liver, fish oil, plum, pumpkin, apricot, beetroot leaves, lettuce, green peas, parsley, dill.
- D - Contains fish, liver, cheese (which is ripe), dairy products, vegetable oil.
- K - soy, peas, strawberries and tomatoes.
All products are well known and available, so selection difficulties with a simple but effective diet should not arise.In addition to the complex of vitamins for men's potential, minerals play a very important role.
Mineral -high products to improve energy
It is important to enrich the diet with zinc, which affects the correct concentration of cholesterol, regulates blood pressure and heart rhythm.In addition, zinc increases the amount of sperm produced.
Zinc contains:
- Molluscs and masters;
- Fish;
- Almond;
- Bobach;
- Solid grains.
Another mineral that most forgets - selenium.It helps to remove free radicals, protects red blood cells and cells from their toxic effects.
Contains Selen:
- Brazilian nuts;
- Salmon and tuna;
- Turkey fillet;
- Beef.
It is also important to remember the gland, which plays an important role in the fight against bacteria and viruses, supports the proper functioning of the nervous system.
A sufficient amount of iron is:
- Pork, beef and chicken liver;
- Wheat bran;
- Pumpkin seeds;
- Mac;
- Pistols.
Magnesium is another mineral that retains life -long compounds (and reproduction), prevents adrenaline, which opens in time.Thanks to this, it has a positive effect on the nervous system and prevents depression.
Magnesium is found:
- Wheat bran;
- Almond;
- Gorky chocolate;
- Soy;
- Buckwheat;
- White beans;
- Arhis, fist and walnuts;
- Prose;
- Brown rice and lentils.
Why sometimes the body does not absorb the right amount of vitamins and minerals to produce energy in men?The method of production method affects their quality, which transfers the amount of nutrients.That is why it is worth buying additional vitamins and minerals in a pharmacy or online store.
The best vitamins for men
To begin with, it should be noted that the effect of the tablets can be divided into two groups.Changes in the first group of men will be minor, and in the latter - fundamental.However, in both cases, the use of additional drugs has greatly affected the elimination of the problem.A common mistake is the expectation of an immediate result.Fighting the problem is a long process that requires a lot of attention.
In order to correctly calculate the consumption of vitamins and minerals, you need to read the table.It describes what vitamins need a man's potential and daily safe doses of each element that do not give side effects.
The daily norm of vitamins and minerals in MG for 18-70-year-olds
Vitamins |
Daily norm | Maximum dose | Minerals | Daily norm | Maximum dose |
A |
900Mg | 3000Mg | Calcium | 1000 | 2500 |
B1 |
1.2 | Magnesium | 350 | 420 |
|
| B2 | 1.3 | Phosphorus | 700 | 4000 |
|
B3 |
16 | Potassium | 7.4 gr. | ||
B5 |
5 | 35 | Sodium | 1.5 gr. | 2.3 gr. |
| B6 | 1.3 (up to 50 years) | 100 (up to 50 years) | Chlorine | 2.3 gr. | 3.6 gr. |
B9 |
400Mg | 1000Mg | Fluorine | 4 | 10 |
B12 |
2.4Mg | Iron | 8 | 45 |
|
| C. | 90 | 2000 | Secret | 55Mg | 400Mg |
D. |
15Mg | 100Mg | Iodine | 150Mg | 1100Mg |
E. |
15 | 1000 | Zinc | 11 | 400 |
| H | 30Mg | Copper | 0.9 | 10 |
|
| K. | 120Mg | Manganese | 2.3 | 11 |
|
Chrome |
35Mg | ||||
Molybden |
45Mg | 2000Mg |
|||
| Kor | 20 |
Most vitamins and minerals should be taken until the required level of the body is filled.We have to add that you should be careful to increase the consumption of E and C.Don't get them in the evening, as they may have sleep problems.
If it is necessary to improve the potential, then you can gradually increase the consumption of B and D, zinc and magnesium vitamins.It is also worth thinking about on a diet, using food supplements (a useful set of bacteria).Sometimes erection problems occur due to infections, fungi and abnormal bacterial flora.
It usually takes one or two months to improve.Therefore, to fill the deficiency, you need to take the tablets and fill the diet with specific nutrients for two months.
All of the above complexes are available for buying in pharmacies and online stores.There is a large number of market.It is difficult to choose the right and suitable products.The main difference between all possible options is the quality (the number of units in one tablet, the body absorption) and the price.
Minerals and vitamins are the only solution
Excellent news!Of course, there are other good methods of improving men's health.Studying important and useful additives that accelerate the right diet, accelerate fruit and relieve more and more minerals and vitamins.In particular, we call to pay attention to the herb.
Plants are a very cheap alternative to food supplements.A good diet enriched with plants and vitamins can help many men.You can also buy herbal tea, which is an excellent source of vitamins.
Potential problems are an increasingly common problem
Many men today have an erection problem that can be called civilization disease.According to statistics, 40% of men over the age of 50 complain of erotic quality of life, and the main reason indicates the problems of achieving or maintaining erection.
Unfortunately, shame is often an obstacle for the treatment of impotence.Men still prefer to hide the problem and thus exacerbate their position.The key to improvement will be a visit to a general practitioner who will apply to the patient for blood testing and will find a "recipe" to cure this unpleasant condition.Often the cause is very trivial and easy to heal.