Any man wants to have a normal intimate life.But due to stress, depression, or a bad lifestyle, you're no longer glowing in bed like you used to be.Do you really have to give up sex?Of course not, because in many cases the reason for potency decline is the lack of minerals and vitamins necessary for the male body.Our diet contains very few useful substances, so we recommend taking a good vitamin complex, which, together with proper nutrition and an active lifestyle, will improve your well-being and potency.
Vitamins for men to improve potency: selection criteria
Of course, I want to get all the nutrients from food, but in modern times this task is impossible.Many people are wary of synthetic vitamin complexes and refuse to use them.And it is completely useless - because they contain much more vitamins and minerals than food.In addition, thanks to the use of modern technologies, drugs are of high quality and perfectly absorbed by the body.
By what criteria should we choose vitamins for potency:
- Vitamin CThis vitamin improves blood circulation and improves blood circulation.This is very important, since potency is directly related to blood circulation, and if it decreases, the quality of intimate life deteriorates.In addition, vitamin C can help you get rid of urinary tract infections.
- Folic acid (vitamin B9)- Recent studies have shown that this substance affects sperm production and potency.With regular and long-term use, you will notice that your personal life has become much clearer.
- Zinc- It affects the level of testosterone and promotes its production.But as you know, your male power depends on testosterone - the more the better.And with folic acid, zinc can do real wonders!Therefore, when choosing a vitamin complex, be sure to pay attention to whether it contains these two components.
- Vitamin E- It increases sperm production, converts fats into energy and increases the amount of testosterone produced.In addition, vitamin E has a magical effect on the whole body - it will strengthen the immune system, prevent cancer and have a positive effect on blood circulation.
- Vitamin B12- It takes care of your blood vessels and prevents anemia (iron deficiency).It should be taken by those who do not have very active sperm and have reduced sperm production.
- Nicotinic acid (vitamin B3)- Also known as niacin.The acid regulates the level of male hormones and improves blood circulation.In addition, the substance prevents diseases such as erectile dysfunction.
- Vitamin D- Increases the rate of synthesis of the hormone testosterone, improves potency.Since food contains a small amount of the vitamin, it is recommended to take it as a supplement.
How to get a vitamin complex
We do not recommend that you read the list of the best vitamin complexes, because we are not engaged in advertising.According to the above criteria, you should choose the right vitamins for you.Before buying, be sure to read the ingredients and ask the seller to show the product quality certificates.You can also consult your doctor first;It will also give you some valuable tips about your choices.
How to take vitamins correctly?It all depends on what kind of vitamin complex you bought.In most cases, there are instructions on the label.To ensure proper absorption of the vitamin complex, drink it with food and a small amount of water.
High-quality vitamins for men can be purchased not only in pharmacies, but also in sports nutrition stores.
Do not forget that vitamins are not a panacea for all diseases, and to solve your male problem you need to completely change your lifestyle - eat right, forget bad habits, be less nervous.If the condition has not improved after following these recommendations, you need to consult a specialist - you may have some kind of disease.