The male power is formed in the uterus.The boy was not born yet, and in the seventh week of his mother's womb, the sexual glands - tests.Two weeks later, the tests begin to produce male sex hormone - testosterone.How courageous a person looks, how much he will be a good girlfriend and a full -fledged father - it all depends on the testosterone.
Male sex hormones add to the performance of men, improve their mood, strengthen bones, muscles, and even stimulate wound healing, as well as red blood cell production.But the energy of normal men is also required for certain vitamins and trace elements.Which?And which products contain the most important components to maintain sexual abilities?We will list the chief.
- Vitamin B 1(Peas, legumes, lentils, clay nuts, yogurt, pork, large flour products).
- Vitamin B3(Brewer yeast, peanut, beetroot, salmon, pork, tuna, mesh fish).
- Vitamin 6(Sunflower seeds, tuna, bananas, eggs, carrots, avocado, lentils, shrimp).
- Folic acid(Green leafy vegetables, citrus fruits, cheese, tuna, salmon, lentils).
- Vitamin C.(Citrus fruits, tomatoes, green leafy vegetables).
- Vitamin E(Nuts, seeds, spinach, vegetable oils).
- Beta-carotene(Vitamin form) - Yellow and red fruits and vegetables.
- Zinc(Masters, legumes, peas, lentils, spinach, seeds, pumpkin, turkey).
- Secret(Masters, whole grain).
For normal and full energy, it is necessary to eat a variety of foods that include the above vitamins and trace elements.They will help increase your sexual activity.
The diet of love.To improve food potential
After a prehistoric period, people have noticed that certain products increase their potential, enhance their desire, and generally have a very positive impact on men.In ancient Greece it was known that certain products of plants increase energy.
This product is a familiar carrot.It contains beta-carotene.And from here, Vitamin A is vitamin A formed from it and the possibilities that are widely used in the old world, vitamin -rich products.These are vegetable oils, oils from oily crop, nut.In ancient times, Vitamin E was used as a means to increase the potential.This vitamin normalizes muscle activity, prevents weakness and fatigue.It has a positive effect on the functioning of the endocrine system, in particular the mind, the pituitary gland, the thyroid gland.In addition to nut and vegetable oil, Vitamin E is found in vegetables, legumes.It is also in milk, butter, chicken eggs, mainly egg yolk, meat and fish.It contains greenery.For example, salad, spinach contains a large amount of vitamin C, which stimulates energy.Lack of vitamins causes deterioration of well-being, increased fatigue, increases the risk of developing cardiovascular disease.The main source of vitamin C is fresh vegetables, fruits, herbs, berries.Particularly rich in rose, black currant, red pepper, lemon, orange, cabbage, especially rich.B vitamins (B1, B6) are also important for potential.Vitamin B1 is a nervous and muscle activity stimulant, which is very important for normal potential.Vitamin B1 contains beans, meat, nuts, beer yeast.And Vitamin B6 - in products such as fish, meat, eggs, milk, cheese, green pepper, peas, beans, potatoes.
Sigmund Freud once said that we, the people, are descendants of the infinitely long series of killers.With these words, unfortunately, there is an important share of truth.Get at least those animals we eat to get different amino acids, trace elements (zinc, arsenic, etc.) that increase sexual strength and need to form spermatozoa.Of course, people who are deliberately engaged in vegetarianism can have essential amino acids and trace elements from other herbal products.By the way, excessive consumption of animal fat contributes to obesity, the development of atherosclerosis, and the loss of energy.
Milk is included in animal products.It contains a series of useful substances such as proteins, vitamins, various minerals that have a positive effect on potential.This was indicated by Avicen in his works.Milk was also widely used in Tibetan medicine.The nomads have been used by Koumiss (Sauer Mare's Milk) since time immemorial).Enough to say that one of the first of the KumysYou can refer to a famous historian in Herodotus when describing the life of nomadic.S.In the 5th century.Kuemes was called vitality, fun and duration.In 1858 a special kumysolchebnik was opened.Almost all nutrients in the eggs, especially in chicken, are balanced by the body and are well absorbed.Eggs stimulate the potential because they have plenty of full animal protein, fatty acids, vitamins A, E, B6, trace elements.The fear is that the eggs contain cholesterol, but they also have a lot of lecithin, which prevents cholesterol deposition on the walls of blood vessels.Everything needs size and caution.Including the use of products that improve energy.The Institute of Nutrition at the Academy of Medical Sciences recommend that healthy people use no more than two eggs in three days.It is not recommended to eat raw eggs.They are worse absorbed.In raw eggs there may be microbes that hit them from the surface of the shell.
As mentioned above, substances are carried in the flesh that also stimulates energy.However, the meat should be clean and not fat.They cannot be abused due to the presence of cholesterol in it.After all, animal fats and cholesterol have a negative effect on potential.But meat and meat products contain iron compounds that have a positive effect not only on the physical strength of men but also on the potential.In the flesh there are extracts that give it an aroma, an interesting appetite and also work very much.The content of fried and stewed meat is higher than cooked.So, when organizing an erotic holiday, it is necessary to remember this.By the way, the famous writer K.Dosi said, "Love eats not only with feelings but also with jackets."
The meat should be clean and unstable.Moderation requires moderation in the use of meat, because extracts that are, by the way, many in meat broths, can become the development of atherosclerosis.Thus, nourishing does not recommend the use of broths in patients with atherosclerosis, salt deposition, gout, polyarthritis and other diseases.Nevertheless, nature has created a person so that after the use of meat, its energy metabolism increases, the physiological functions of the body are improved, including sexual activity.By the way, the great writer, already old, has been separated from the flesh and became a vegetarian.He believed that the flesh was eaten to bring cruel feelings because of madness, fornication and drunkenness.
But, in addition to meat, some plants can also increase the potential.In many plants there are trace elements that are essential for normal potential in men.Cocoa and chocolate have always been considered a good incentive for potential.And, by the way, mushrooms.But, given the terrible environmental situation, you have to treat the fungi very carefully.Vegetables, onions, parsley, artishok, capers, cabbage, beetroot, celery, carrots, pasternak, radishes, salad, asparagus, dill and garlic are well increased.
Often, plant active substances are used for the production of various drugs that increase energy.For example, Indian tablets containing 14 components of different herbs.Here is St. John's Wort, Sage and many more.The mixture of active substances is included in the ointments used on the penis to stimulate energy.
Increase potential and spices.For example, anise, basil, cloves, mustard, ginger, cardamom, cinnamon, Miro, Muscat, Tim, saffron.For centuries, ginseng has been known to mankind as a means of stimulating potential.Now ginseng tincture is widely used, 20-25 drops 3 times a day 30 minutes before.From the Far East plants, Eleutherococcus, Lure, Aralia Manchurian, Chinese lemongrass and gold root are used to stimulate energy.It should be remembered that whatever the product is good, it should not be used without a doctor's prescription.Any medication has side effects.By the way, it is interesting that in China the gangster will be included in the meat dishes to increase energy.
You have to be very careful about alcohol.In small quantities, it can stimulate energy, eliminate strength when communicating with a sexual partner, which, by the way, can lead to alcoholism and impotence.So a cup of champagne can stimulate you and a large dose of alcohol may kill your energy.
Interestingly, the loving king of France, Henry IV, drank a cup of brandy daily, which is mixed with chicken yolk.The Tibetan Medicine Guide reads: In the first degree of intoxication, one puts it in the field of unpleasant actions and, by neglecting the world's customs and decency, feels happy.In the second degree of intoxication, it is made as a brutal elephant, fulfills obscene sins and pursues its religious covenants.In the last degree of intoxication, it is unconscious, like a corpse.
Sort by means of sexual activity, mankind has developed drugs.By the way, alcohol is close to drug addiction.According to scientists, alcohol causes the production of substances in the brain that are close to the morphine in the structure.Of course, cocaine, marijuana and many other drugs have a stimulating effect on the potential.But doctors warn of the harmful effects on the body.There is nothing worse than death by overdosing various drugs and spiritual degradation of people.
It means increasing energy involves coffee, tea, chocolate.As a way to increase the potential, chocolate was known even in Louis XIV in France.But here it should be noted that the chocolate is clean, without different fillers.The most important stimulating start of chocolate is caffeine.Many scientists believe that people have been acquainted with the stimulating properties of coffee tree in the Stone Age, it is believed that the homeland of coffee is the province of South Ethiopia Kaf.The legend reads: Many centuries ago, one Ethiopian shepherd noticed that goats, eating coffee beans, were waking up all night and fragmented, afterwards the history of coffee drinks begins.However, you should keep in mind that abuse of coffee is harmful.Everything is good in moderation.Tea is probably the most common of tonic drinks.It ceases to thirst well, with a pleasant taste, reduces fatigue, drowsiness and growth.Tea contains a significant amount of caffeine, tannins and vitamin R. caffeine has a stimulating effect on the central nervous system and increases the tone of blood vessels.But for many people, strong tea is contraindicated.Therefore, it is impossible to abuse strong tea.
Body weight is one of the most important indicators of human health.Excess weight is badly affected not only for health but also for human strength.With overweight drop, you begin to feel that you are younger, become more mobile.People who are overweight and want to lose weight should definitely consult a dietician and only then sit on a diet.The diet is also a remedy.By reducing overweight, you will probably feel how your well improved your well and how your energy is activated.
In conclusion, I would like to reiterate that people who want to stimulate their potential should consult a doctor.It should be remembered that many food supplements can have side effects on the body.Thus, any stimulating amount should be consumed in moderation and under the supervision of a physician.