Good man health gives more sex and promotes stable family relationships.Food consumption that is useful for potential containing vitamins and microelements necessary for the body is the key to human success in the intimate field.
Why is it important to monitor energy?
Reproductive function disorders are possible due to age, stress, fatigue, adverse environment, work and home, poor lifestyle and various diseases.In most cases, this problem can be solved.
Men often prefer to be silent about their delicate problem, thereby aggravating the situation.The inability of complete sexual intercourse causes even more emotional stress.The situation can take on the character of a "vicious circle", which is important to break until irreversible changes occur.
Harmful products for men's health
To prevent erectile dysfunction, it is advisable to limit:
- Roasted, fatty and smoked foods;
- Simple carbohydrates (sweets, baked goods, fast food, chips, etc.);
- Food with a lot of salt;
- Caffeine -containing drinks;
- Any alcohol.
Products of Products that increase energy
For men, healthy food should include:
- Vitamin A. Strengthens the immune system, normalizes blood circulation in the pelvis.
- Vitamin B. Increases testosterone and enhances potential.
- Ascorbic acid.Affects the functioning of blood vessels and accelerates blood flow.
- Tocopherol.Stimulates the production of male hormones and improves sperm quality.
- Selenium and zinc.These microelements stimulate the synthesis of sexual hormones.
- Phosphorus.Creates lecithin, which in turn promotes the production of sexual hormones.
- Potassium and magnesium.Erectile dysfunction, hormonal imbalance and osteoporosis can be caused by deficiency of these substances.
- Folic acid.It produces norepinephrine and serotonin, which are responsible for durability and good mood.
- Amino acids.Natural protein supports reproductive health.
Food that increases male power
Benefits for Men's Health:
- Seafood and fish;
- Meat;
- Eggs;
- Seeds and nuts;
- Seaweeds;
- Dark chocolate;
- Root vegetables and vegetables;
- Bee products
- Dairy products;
- Herbs and spices.
With this diet, the body will receive the required amount of protein, fats, carbohydrates, fiber and nutrients.
Seafood and fish
Wizards, bumps, crabs, shrimp, black and red caviar contain zinc, selenium, iron, iodine, phosphorus, potassium and magnesium.These products increase libido, improve sperm quality and increase testosterone synthesis.
Salmon, halibut, tuna, sardine, mackerel contain fatty acids, including.Omega -3, which is important to prevent sexual dysfunction.
Regular consumption of sea fish stimulates blood circulation, which reduces the risk of impotence and improves the general condition.
Meat products
A man should eat rabbits, turkey, chicken, beef, lamb and horse meat.Sometimes you can add pork to your diet.It is advisable to eat liver as the first.In order for the meat to maintain its beneficial properties, it is best to steam or boil it, and eat fresh vegetables and herbs.
Dairy products
In the menu, a person who cares about his health should be added to the sour cream, cottage cheese and kefir menu.They contain substances necessary for testosterone production and are a source of calcium, which stimulates sexual activity.
Testicle
For full potential, eggs can be used in any form, but raw materials have the greatest effect.They strengthen the immune system and relieve fatigue.The product contains protein that has a positive effect on the erection.
Seeds and nuts
Pumpkin seeds are good for the male body;They contain a lot of zinc.In addition, they contain all the necessary microelements, vitamins and acids.
Almonds, dams, pistols, walnuts and pine nuts contain zinc, magnesium, potassium, selenium and amino acids.To improve the condition of the cardiovascular and endocrine systems, as well as for the active functioning of the mind, it is important to regularly consume nuts.
Seaweed
The sea kale is rich in polysacchari and iodine.These substances help to increase body resistance and prolonged sexual intercourse.
Dark chocolate
Bitter contains less sugar than other types of chocolate, so it is the healthiest.Cocoa has a positive effect on men's health.Chocolate is a powerful antidepressant;It increases sexual activity and affects nerve endings that are responsible for a sense of pleasure.
Root vegetables and vegetables
For men it is useful to eat, cabbage, carrots, beets, lettuce, celery, garlic, asparagus, peppers and radishes.These vegetables contain vitamins A, E, C, B, zinc, selenium and calcium.
Turns are particularly rich in B vitamins.Its use increases testosterone levels, increases blood flow to the penis and provides stress resistance.
Bee products
Any type of honey has a beneficial effect on the male reproductive system, normalizes sexual function, increases sperm viable and sperm quality.To improve the effect, it is advisable to combine honey walnuts, fruits and natural juices.
Herbs and spices
Spices and spices promote the liberation of endorphins that are responsible for good mood and sexual desire.
Such herbs and spices include ginger, barber, saffron, cardamom, pepper, coral, garlic, dill, kumin, cinnamon, cinnamon and tooth.The easiest way to use them is to improve energy, add them to dishes and drinks.
The rules of use of products
In order for the products to be useful, you need to adhere to the principles of a healthy diet:
- Mix the dishes properly;
- Do not starve or over -the -top, some should be medium;
- Eat healthy food and avoid unhealthy.
Healthy drinks
Drinks that have a beneficial effect on potential:
- Natural juices.New juices of celery, radish, watermelon, pomegranate and beets are sources of testosterone, vitamins and microelements that improve the potential.
- Herbal tea and infusion.Ginseng, Yaru, Calamus root, nettle leaves, St. John's wort, mint and clover have a beneficial effect on the male body.
- Drinks are prepared according to a special recipe.Mixtures such as brandy egg yolk or celery juice with chocolate stimulate erection.
To improve the potential of the weekly menu
Daily meals should include 3 meals and 1-2 foods.Extra food is essential to reduce hunger throughout the day.
Monday:
- Breakfast - omelet with green onions, herbal tea;
- Lunch - cabbage soup, chicken fillet, vitamin -rich cabbage and carrot salad;
- Dinner - boiled fish, seaweed salad;
- Food - Nuts with honey.
Tuesday:
- Breakfast - oatmeal with raisins, milk;
- Lunch - borscht, steak with fresh vegetables;
- Dinner - stewed chicken, beet salad with garlic;
- Food - Fruits.
Wednesday:
- Breakfast - fried eggs, sandwiches with cheese, natural juice;
- Lunch - vegetable soup, buckwheat with steam cutlets;
- Dinner - squid sour cream, in a vegetable oven;
- Snack - Drink yogurt.
Thursday:
- Breakfast - curd cheese casserol, herbal tea;
- Lunch - cabbage soup, stewed rabbits;
- Dinner - cooked fish, vinygret;
- Snack - curd with fruits.
Friday:
- Breakfast - boiled eggs, natural juice;
- Lunch - Fish soup, roll the turkey with eggs;
- Dinner - baked lamb, radish sour cream;
- Snack - Cocktail of milk, honey and eggs.
Saturday:
- Breakfast - muse, kefir;
- Lunch - chicken noodles, baked tomatoes;
- Dinner - seafood in the sauce;
- Snack - Celery with apples and honey.
Sunday:
- Breakfast - onions, onions, herbal tea;
- Lunch - seafood soup, chopped chicken cutlets;
- Dinner - Boil the beef and turn it;
- Food - Nuts with honey.
Products that instantly increase energy
Immediate growth of potential promotes:
- Onions;
- Camel belly;
- Berries;
- Red wine;
- Celery.
To achieve a quick effect, it is important to properly consume products.
Onion
Onions and green onions increase sexual desire and erection.These vegetables cleanse the blood vessels from cholesterol boards, leaving blood more strongly to the male genitals, and the erections become longer.
Onions help to increase sperm volume and quality.It is advisable to add vegetables to salads, eat with honey or eggs.
Use 2 medium -sized onions for immediate effect.Do not forget to take care of the new breath.
A camel belly
The effect produced by the Rennet of the camel is no worse than medications and is safe for the body.The only problem is that it is difficult to get the product.
The abdomen is dried in a special way and is taken immediately before sexual intercourse.Peas size piece is enough.
Berry
The most useful berries for men's health are Lingonber, raspberries, blackberries, cranberries and strawberries.The effect is due to the high content of vitamins, proteins, organic and fatty acids.
You can make decorations and infusion, eat berries clean or canned.
To quickly improve the potential, prepare a cocktail of 150 g of berries and 2 tbsp.Sour cream or cream.The dish should be consumed immediately before it is in advance.
Red wine
Red wine contains vitamins, aldehydes, mineral acids, phosphorus, potassium, copper, zinc, polyphenols, iron.Studies have proven the beneficial effect of the drink on the body if it consumes normal within - 3 times a week not more than 2 cups.
A glass of wine is enough for an instant effect.To improve the effect, the drink is added to honey and berries.
Celery
Celery with strong aphrodiaz.It contains androsterone.The role of this male hormone is to deepen sexual desire.It is best to use celery juice, make it a juicy or meat grinder.
To quickly increase the potential, drink 2 tbsp.L.The juice, to improve the taste, mix it with honey or fruit juice.
Recipes and dishes to fight sexual impotence
It is advisable to regularly prepare the following dishes to maintain the strength of men:
- Sesame with honey;
- A mix of carrots, daikon and Apple;
- A mixture based on honey, red wine and aloe juice;
- Onion with curd;
- A mix of horse riding and honey;
- Shrimp soup.
Sesame and honey
Compound:
- Sesame seeds - 1 tbsp.L.;
- Honey - 1 tbsp.L.
Mix, you need to get a mass of halva.Use on an empty stomach every morning.
Carrots, daikon and apples
List of ingredients:
- Carrots - 1 pc;
- Radish - 1 piece;
- Apple - 1 pc;
- Lemon juice - to taste;
- Vegetable oil - to taste;
- Parsley - to taste;
- Salt - to taste.
Grate radish, carrots and apples on a coarse weed, finely chop the parsley and stir.Season with salt, vegetable oil and lemon juice.Use 2-3 times a week.
A mixture based on honey, red wine and aloe juice
Compound:
- Cahors - 750 ml;
- Honey - 375 g;
- Aloe leaves - 375 g.
Grate aloe leaves in a blender or use a meat grinder.Stir in aloe leaf puree with honey and wine, strain.Keep the mixture in the fridge.Take 1 tbsp.L.Day.
Onion with curd
Compound:
- Green onions - 1 bouquet;
- Curd - 200 g;
- Sour cream - 2 tbsp.L.;
- Salt - to taste.
Wash green onions, finely chopped and mix with curd and sour cream.Use 2-3 times a week.
Horseradish and honey mixture
Compound:
- Horseradish root - 500 g;
- Honey - 500 g;
- Lemon - 3 pieces;
- Water - 1.5 l.
Grate the horse, add water, close the container and leave in the fridge for a week.After 7 days, add lemon juice, honey and place in the fridge again for a week.Take 1 tsp twice a day.
Shrimp soup
Compound:
- Unknown shrimp - 500 g;
- White cabbage - 200 g;
- Potatoes - 4 pieces;
- Carrots - 1 pc;
- Onions - 1 pc;
- Tomatoes - 1 pc;
- Fish broth - 1.5 l;
- Salt - to taste.
Warm up and brush the shrimp.Chopped carrots and onions and fried.Put the cabbage in the broth, bring to a boil, then potatoes and fried vegetables, cook for 10-15 minutes.Ready for 5 minutes before, add the slices of tomatoes, at the end - shrimp.Use once a week.
Doctors' recommendations to maintain health and male strength
Any action aimed at improving the potential should be agreed with your doctor.A healthy diet should be combined with a healthy and active lifestyle, quit smoking and alcohol, playing sports and regularly visiting your doctor.
Refused to give up bad habits
When smoking, blood vessels are narrow;A constant habit also causes them to block, which can lead to chronic impotence.
Drinking large amounts of alcohol can lead to sexual impotence.Drinks containing alcohol cause delay in sexual glands.Hormone imbalances occur, and the male has gradually changed.
Drugs will hinder the erection.Opies cause impotence, despite the dose.With long -term drug use, libido decreases, infertility and chronic erectile dysfunction develops.
To be less nervous
The impulses of desire are originally arisen on the head, then spread along the spinal cord to the nodes and nerves of the genitals.Against the backdrop of a family quarrel, problems at work or relatives' illness, a weakening of sexual desire and impaired ejaculation may be observed.It is necessary to find a way to relieve nervous stress, relaxation and healthy sleep.
Play sports
Daily comprehensive exercises can adversely affect the potential;Amateur sports improves mood and health, including men's health.Physical exercise supports the functioning of the lungs and the cardiovascular system, the body is saturated with oxygen.
Eat healthy
Proper nutrition, based on the consumption of healthy foods, has an enhancing effect on the body.Healthy foods help prevent and treat chronic diseases, which affects the health of men.You need to get a full supply of both meat and vegetable foods and do not forget to vegetables, fresh herbs and seafood.