On the front of the love, man's abilities depend on a great factor. It is a nutrition, a lifestyle and a attitude towards bad habits and ecology. Complete, high quality work of the male reproductive system is possible if the nutrition is of high quality and varied, the lifestyle is appropriate, and regular sports are regular. Otherwise, you will need to buy vitamins for men to improve strength.
Human age, when it can reduce the potential to reduce it, is different for everyone. This problem will never affect some, some will get to know it well. As soon as the reproductive system fails to work, many stronger sexes for the use of medicines, biological supplements and miraculous infusions. Only a small part of men recall vitamins.
Signs of energy reduction
The first signs of reducing potential may arise at an age when a person does not even think about old age and illness. He is still young and full of force. The phenomena that may be warned are as follows:
- Weak erection or its absence;
- Reducing interest with the joy of love;
- Premature ejaculation.
These are the first signals that a man should consult a doctor. It prescribes treatment, and for the general enhancement of men's health, we are likely to recommend vitamins.
The reasons for the reduction of energy
Many factors can affect man and his power. This includes first:
- Bad habits: abuse of strong and low alcohol drinks;
- The presence of thyroid diseases and other deviations in the functioning of the endocrine system;
- Neurological diseases;
- Taking medications with high probability of side effects;
- Environmental bad condition;
- Hereditary factors;
- Excess weight and obesity;
- Wrong lifestyle: irrational nutrition, smoking, antidepressants;
- Severe psychological problems: fears, difficulties in family and work, depression;
- Cardiovascular disorders: Everyone knows that an erection is a process accompanied by the contents of the blood vessels of the genitals;
- A seductive lifestyle that causes circulation disorders in the pelvic organs.
The rhythm of impaired life can also affect men. Thus, lack of sleep contributes to the fact that the body does not have time to recover. As a result, the reduced severity of sensations or the inability to have sex. Most often, these disorders are mentioned by men whose age is 50 years of age. This is often accompanied by a decrease in testosterone levels. This sexual hormone is responsible for sexual attraction and sexual activity in a man's body.
Vitamins for effective improvement of energy
A person who cares about himself or her health should contact a specialist on the first signs of reduced potential. The doctor, of course, will help solve the problem, but the key to success is the exclusion of factors that led to it. For example, you can change the energy system, get rid of excess weight, leave smoking, and maximize the amount of alcohol in life.
What should be focused on? For fresh vegetables and fruits, meat and seafood. These are the gifts of the sea that are great for male forces. Saturated with food, nutrients and vitamins, will help to stimulate sexual attraction and help increase male activity. Men's vitamins that are very important to eliminate potential problems are as follows:
Zinc
In cases where it contains sufficient quantities in the body, it greatly improves erection. The optimal dose per day is 14 mg. Without this trace element, it is impossible to create such important hormone molecules for humans as testosterone. Therefore, it is very important to start with the elimination of the delicate problems of men from taking this vitamin.
Secret
Not only is it important for the production of male hormones, but it also promotes the treatment of infertility. Vitamin E potential is ideal for selenium.
Magnesium
One of the most powerful antioxidants. It can significantly improve the blood circulation process in the body, soothe the nervous system.
Potassium
Ideal for nervous system regulation.
B vitamins
B vitamins have a positive effect on brain activity. Due to increased productivity, sleep is getting stronger, muscle tone increases, the erection gradually recovers.
Vitamins C and D
Increased capillary permeability, which affects the erection.
Contraindications to use vitamins to enhance men's energy
Before you get the drug to increase energy, which are mostly expensive, you need to know about the use of contraindications. This includes:
- Increased sensitivity to drug components: Many additives include quite active compounds that can cause allergic reactions;
- With the reduction of disease potential: Some drugs can be contraindicated to treat libido for the treatment of vital diseases;
- Cardiovascular Diseases: Many drugs to increase the potential of blood flow, which is not always necessary for blood vessels and heart disease;
- Heart disease, gastric ulcer, kidney deviations.
A large list of contraindications should be taken into account. Some components of vitamins are quite aggressive on the body to increase energy. Their interaction with drugs used to treat other diseases can be unpredictable.
Side effects of vitamins to enhance men's energy
When taking male vitamins, you should keep in mind that side effects that include:
- Increased irritation;
- Reduction of body tone;
- Fatigue;
- Drowsiness;
- Strong migraine;
- Photo -sensitivity;
- Pain in the stomach;
- Nausea;
- Diarrhea;
- Constipation;
- Skin injuries, such as acne or urticaria;
- Allergic reactions;
- Increased nervous system excitement.
Often there is such a side effect of male vitamins as sleep disturbances. The quality of the problem manifestation may be different: from constant sleep, to the exhaustion of insomnia. This means that the use of the drug should be strictly dosed. Do not use magical pills in the hope that the expanded dose will relieve the problem that has been formed for years.
In some cases, vitamin preparations can provoke the formation of stone in the kidneys, gastritis, renal failure. All this is possible only by careless joints, so the main condition is to strictly follow the recommendations and not take drugs if there are contraindications.
Rules to maintain potential
In order to never apply such medications, you must follow some simple rules:
- Maintain a regular sex life. In addition, sex life is more desirable in a measured form. The alternation of complete calm periods during the sexual excess period, has a bad effect on men's health.
- The key to stable potential is a healthy lifestyle. Proper nutrition, good sleep and moderate physical activity will allow a man to maintain his strength for a long time.
- Timely visit to your doctor for health problems. For example, diabetes or hypertension may adversely affect the potential.
Observing your health, regulation of sexual intercourse and a well -built daily routine routine routine routine routine is what men need not only young and healthy but full of masculine forces.