Potential problems are strongly about the pride of stronger sexes, as each of them wants to see his partner's dazzling and satisfied face in bed.However, temporary difficulties in this regard can affect a young and completely healthy man.Over the years, only the number of "mistakes" has increased.
Many men are trying to improve their energy and seek information about it.In this article we will figure out what measures will help you if a weak erection will prevent a full sex life.
When it's time to sound the sound
In fact, men often exaggerate the scale of the problem because "fear has big eyes."Once or twice, in front of an erection, some begin to panic and even get into depression.Immediately note that the rare cases of insufficient stress of the penis are not a cause for concern.They are for everyone and are usually associated with transitional factors.It is enough to eliminate them and everything will work, nothing special is needed.
Temporary factors:
- Work;
- Single use of large doses of alcohol;
- Infectious disease (especially influenza, intestinal infections);
- Trauma related to blood loss.
In these cases, you will not worry that bad energy will stay forever.But there are factors that can seriously reduce the quality of human sex life.They can be conditionally divided into external and internal.Such factors work for a long time, gradually undermining the health of men.If you find your life, you need to take all the size to eliminate them.
Table 1: Internal and external factors that cause the potential to weaken
| Internal | Alcoholism (more recommended by doctors to use daily alcohol norms) | Smoke | Wrong meal | Excess weight, seductive lifestyle, neglect of physical force |
| External | Life with constant tension, work that requires increased responsibility | Lack of regular sexual activity, very rare sex | Lack of partner attraction | Long financial difficulties |
If erectile dysfunction develops as a result of these causes, you will have to spend some time restoring it.How much it depends on the age, the personality of the person himself and the ability to completely or partially eliminate harmful factors from his life.
Sexopathologists define many signs indicating that sexual function is at risk:
- Prolonging or disappearing attraction - there is no desire to enter sexual intercourse;
- Fear, panic before sex, because of the fear of bad erection;
- Lack of morning erection, or it is very weak;
- Premature ejaculation, sometimes even before the penis is introduced;
- Inability to end sexual intercourse, disappearance of erection in the process;
- Lack of orgasm, or it is weak, "lubricant".
How to improve potential without medication
If you suspect that the erection is associated with health, you should consult your doctor: urologist, andrologist, endocrinologist, cardiologist who will undergo examination and course of treatment.A sexologist or psychologist will help to cope with psychogenic causes.However, some actions must be taken with their own hands as the doctor cannot force a person to change a seductive lifestyle
The right approach to maintaining a man's health
- Regular sex.Due to a long break of sexual contacts, energy can be weakened over time, as the body gradually "turns" the unnecessary function.This is especially dangerous for men aged 50-55.At this age, even a single break of 2-3 months can cause serious difficulties by renewing sex life.Medical research in 2003 has shown that one ejaculation per week reduces the risk of prostate cancer by 40%.If the work is associated with a long business trip, sexologists recommend literally "move the problem in your own hands", that is, masturbation.
- Protected sex.Transmitted sexually transmitted diseases, especially if they are not treated in a timely manner, increases the risk of chronic prostatitis and weak erection in the future.Even a vague suspicion of a possible infection is to take tests and undergo a course of treatment.
- A healthy lifestyle.Doctors think they can refuse smoking to prevent weak energy.Nicotine has a negative effect on vessels and the entire "male mechanism" works on the principle of blood filling.Smoking = impotence.Alcohol intake should be limited to the recommended dose: 0.33 liters of beer, 150 ml of dry red wine or 50 ml of vodka per day.
- Nourish, Which does not destroy health.It is not exclusively eating chicken breast and low curd.Such measures are needed only with serious illnesses.Reasonable Tips: Control the amount of full protein, vitamins and vegetable fibers in foods.In a small portion it is 3-4 times a day.Drink enough fresh water.
- Complete sleep and rest.If you fall asleep less than 5 hours a day, then the morning erection will disappear or become weak.This is a very annoying sign for a man, especially after 40 years.
- Physical activity.Long -term stagnation of blood in the pelvic organs is the main cause of energy deterioration.Disides, office workers, IT experts- representatives of professions who have to sit for a long time are in danger.These people are recommended to master gymnastics, walking and active sex at least half an hour a day at least twice a week.
- To normalize weight.Excess fat tissue over time begins to play the role of the endocrine organ, which results in disruption of hormonal balance and delayed testosterone synthesis.
- Work with a partner.The moral support of the second half is invaluable for men, and without an indifferent or inseparable woman, it is possible to kill a man's dignity in a bud.To solve the problem of sluggish erection, you need to talk frankly and reflect a joint plan to improve the quality of sex life: a romantic evening, a joint vacation, a change in investigation, role -playing games, etc.
Erecture reinforcing home methods
Consider how to increase your potential at home without using drugs.The first thing that doctors advise you are yoga techniques.Indian men are famed for maintaining men's power until old age.
Assans for potential:
- Plow posture.Stand on your back.The hands are straightened along the body, the palms are facing the floor.With the help of abdominal muscles, raise your feet vertically, then raise the lower back and lower your straight legs.
- Posture of unity (wise).Sit on the heels, get your hands on the back.Take the right hand to the left of the wrist.Slowly rests on the floor.Live 10-20 sec.
- Luke's posture.It was lying on my stomach.The elbows were bent, the heels pressed on the buttocks.With your hands, take the ankles.Bent, breast and hips raising.Liner 10-20 sec.
These postures improve pelvic blood supply, stimulate testosterone production, and lead the body to tone.
Another home remedy: contrasting water procedures.This requires two deep pelvis with hot and cold water.For 10 minutes, you have to sit in turn for 20 seconds of pelvis.The procedure ends with cold water.Once you have to dry with a dry towel.
Important!Such techniques are very effective but contraindicated in acute and chronic prostatitis, in kidney disease.
Folk recipes
Sometimes erection can be weakened due to general excessive work and weakness.Natural stimulators will help prevent this - ginseng or Eleutherococcus tincture.They take the course a month, observe the instructions for use, and then rest.These herbs are contraindicated in hypertension.Another folk recipe that quickly causes tone is garlic.Sprinkle 200 g of garlic stone or ceramic mortar (you can't use metal).Pour 70% alcohol into glass jars.Keep in a dark place for 10 days, periodically shake.
Take 20 drops a day for a month, drink a glass of milk.If human violence is weak due to physical and psychological exhaustion (excessive workloads at work), it is worth involving such products in the diet:
- Cedar and walnuts;
- Pumpkin seeds;
- Carrot juice with cream and honey;
- Turkey and rabbits;
- Beef liver;
- Avocado.
Accepting dietary supplements
If taking pills should be coordinated with a doctor to improve their potential because there are many contraindications to them, then dietary supplements are quite harmless.They act softly but effectively.The only condition is regular equipment.
Personal Experience to treat potential problems: Reviews
"The tablets will not help us if I do not heal the reason.
"I'm 57 years old. My husband wants to have 40s every day, but I can't say I have problems with the potential. The doctor said that everything with age.
"Somehow it was terrible always taking pills. Suddenly you can no longer be without them. So I have chosen the springs myself. I used some of them. I am happy."